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Medical Advice

You can make a big difference with healthy lifestyle changes.

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The image is put here as is. While it seems like an easy task, swallowing a pill is something that many adults and children have great difficulty doing. The fear of gagging causes the throat to tighten up so that pill stays in your mouth until you spit it out. Fortunately, there are various ways to approach the problem so that you can relax, overcome the fear of choking, and just let the pill easily slide down. It's like riding a bike - once you get the hang of it, it becomes second nature. […]

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Diabetes Diet and Food Tips

You can make a big difference with healthy lifestyle changes.

The image is put here in a 12:5 ratio responsive container as a background. Whether you’re trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight—but you don’t have to lose all your extra pounds to start reaping the benefits. Experts say that losing just 5% to 10% of your total weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels. […]

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Medical Advice

The video is put here in a 16:9 ratio responsive container. While it seems like an easy task, swallowing a pill is something that many adults and children have great difficulty doing. The fear of gagging causes the throat to tighten up so that pill stays in your mouth until you spit it out. Fortunately, there are various ways to approach the problem so that you can relax, overcome the fear of choking, and just let the pill easily slide down. It's like riding a bike - once you get the hang of it, it becomes second nature. […]

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